today, i felt depressed.

i felt depressed yesterday too. there were so many things on my mind; my insides were screaming and running amok without any mercy. i just had to do something about it. i put on my running shorts, shoes and some random shirt and left the house for a run, hoping, just hoping, that things will get better. i ended up walking around my neighbourhood for 30 minutes, still thinking about unnecessary things. i felt even more depressed. my sanity was being washed away by a sea of convoluted thoughts. i was barely making it alive

i hate feeling this way oh God please help